The Split Jerk is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the quads, glutes, hamstrings and hip flexors. Mainly performed by cross-fitters and Olympic weightlifters. All you need to perform this exercise is an Olympic barbell and bumper/competition plates. The split jerk is the most common…
On Episode 3 of the Musashi R&D Sessions Podcast, Ross and Dhiren discuss the psychological and emotional benefits of physical activity and much more in this week’s topic – Mental Health & Exercise. For this session we are joined by Luvern Moothan, a Mental Health Clinician from his office in Perth, to dissect the effect…
https://www.discoverimi.com 3 Exercises. 3 Common Conditions. 3 Inter-related Issues: Balance. Posture. Walking. They impact your older client’s longevity and sustainability. Dr. Evan Osar discusses 3 easy to implement exercises to improve posture, balance, and walking. For more information – assessments, corrective exercise, and functional exercises – check out Two Anatomy Geeks™Anatomy of Posture, Balance &…
👩 FITNESS ❤️🔥#gymmotivation #gym #fitness #crossfit #glutes #abs #female #shortsvideo #trending
Darryl Edwards developed the PRIMAL PLAY METHOD to inspire children and adults to enjoy physical activity while getting healthier, fitter, and stronger. 🔴SUBSCRIBE:http://bit.ly/KKampYT There are many things that make up the Primal Play Method. It’s a feeling about how we live our lives. As a way of orienting yourself in the world, it is a…
ABC News Chief Medical Correspondent Dr. Jen Ashton explains the benefits of leading an active lifestyle. #ABCNews #DrJenAshton #Fitness
Regenerative Medicine is using one’s own body to heal itself, the way the body was designed. This is an incredible non-invasive, non-surgical solution to anyone suffering from chronic pain. At Balance Medical and Rehab we incorporate several modalities for each patient to offer individualized and comprehensive regenerative care. Visit Our Website: https://balancemedicalandrehab.com/ Stop by for…
The Devil Press is a potent, full-body movement that combines the movement pattern of a Burpee with the load of a dumbbell or kettlebell. The athlete will challenge their strength, flexibility, and—when performed at higher speeds—cardiovascular endurance. Here we have Zack George who is a top-level CrossFit athlete who won the UK CrossFit open in…
We all know that exercise makes us feel better, but most of us have no idea why. We assume it’s because we’re burning off stress or boosting endorphins. But the real reason we feel so good when we exercise is that it makes the brain function at its best. And in my opinion this benefit…
