Enroll in our online course: http://bit.ly/PTMSK DOWNLOAD OUR APP: 📱 iPhone/iPad: https://goo.gl/eUuF7w 🤖 Android: https://goo.gl/3NKzJX GET OUR ASSESSMENT BOOK ▶︎▶︎ http://bit.ly/GETPT ◀︎◀︎ This is not medical advice. The content is intended as educational content for health care professionals and students. If you are a patient, seek care of a health care professional. Observation and posture…
https://youtube.com/watch?v=wH3aBtZAx7Y
Toes to bar are done on a pull-up bar. The movement’s name pretty much describes itself; once you’re hanging from a pull-up bar, you bring your toes up to the bar to achieve a rep whilst keeping your core engaged. Here we have Zack George who is a top-level CrossFit athlete who won the UK…
As an eating disorder and trauma therapist, Ashley McHan sees patients with an array of issues with food. VICE speaks to her about our unhealthy relationship to food, how it contributes to disordered eating and the underlying causes, similarities and differences of various eating disorders. For more information and resources about eating disorders including ARFID,…
Welcome to our latest blog post which is specifically designed for life coaches, personal trainers, nutrition and wellness coaches, and yoga teachers. We understand that as a wellness professional, you are always looking for ways to improve your clients’ lives and help them achieve their goals. That’s why we have put together this post to…
How to get the most out of your new Primal 7 system – including how to operate, hang, and choose the correct band. SHOP NOW ➡️➡️: https://shop.primal7.com SMALL COMPANY, HUGE MISSION The fitness industry seems to focus on people who are already fit, which leaves 80% of the population feeling left out. We want to…
Stuart Phillips, PhD, is a professor of kinesiology at McMaster University in Hamilton, Ontario, Canada, where he also serves as the director of the Physical Activity Centre of Excellence. His research centers on the roles exercise and nutrition play in influencing human skeletal muscle protein turnover and how these lifestyle factors influence body composition, especially…
Workout of the week! 3 Rounds for time Run 400m 21 Ring dip Run 200m 15 Push-up Run 100m 9 Handstand push-up Beginner 3 Rounds for time 400m Run 21 Jumping ring dip Run 200m 15 Knee push-up Run 100m 9 Seated strict dumbbell press Intermediate Run 400m 21 Banded ring dip Run 200m 15…
In this video I explain what “Primal Trust” is and how I mentor others through the process of developing Primal Trust in my 5 month mentorship. In my work I teach people how to develop what I call the “Primal Trust Frequency”. This is a brain state and a somatic presence that allows for a…
