40 MINUTE PRIMAL FLOW | whole body animal movements
This class explores various primal movements (on all fours) with the aim to equip the body in terms of strength, flexibility and mobility. We start with some mobility drills to prime the body before moving into a breakdown of animal flow and before building up towards a choreographed sequence! A whole body movement fix, full…
Dive into Better Health: Exploring the Many Benefits of Swimming
Swimming is a great way to improve your physical health and get toned in the process. In this video, we’ll explore the many benefits of swimming, from reducing stress levels to improving your cardiovascular health. If you’re looking to improve your physical health, then you should definitely add swimming to your list of activities! This…
Miranda cohen fitness🔥female bodybuilding #fitness #crossfit #mirandacohen
https://youtube.com/watch?v=kDmkkT7sYkE Miranda cohen fitness🔥female bodybuilding #fitness #crossfit #mirandacohen #fitnessgirl #fitness #fitnessmodel #shortsvideo #shortsfeed #viralshorts #gymmotivation #workoutmotivation #crossfit #mirandacohen #whatsapp_status #whatsappstatusvideo #statusvideo #status #attitudestatus #motivation #bodybuilding #newvideo #newstatus
OPP 006: Original Strength Training, Primal Movement and Crawling with Tim Anderson
Subscribe to our YouTube channel so you never miss an episode! Learn more at Learn more at http://www.naturalstacks.com Tim Anderson of Original Strength drops by the Optimal Performance Podcast this week to discuss human movement patterns, crawling, fixing pain and creating master movers. “If you’re unstable on all fours, what the heck are you doing…
The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69
I describe the mechanisms by which deliberate heat exposure impacts body temperature, metabolism, heart health, hormone production, exercise recovery, cognition, mood, and longevity. I detail specific protocols for deliberate heat exposure, including exposure times, temperature ranges to consider, time of day, and delivery mechanisms (sauna vs. hot bath vs. open air heat, etc.) in order…
Fitness/Crossfit Behind the Scenes Photoshoot Tutorial
Hey guys, this video is a bts of a shoot I did with a Personal Fitness trainer, Christian Ampania. We had such a great shoot and got some incredible images. Let me know what you think and don’t forget to subscribe to this channel. More Images on my blog https://victorgfoto.blogspot.com/2018/05/fitnesscrossfit-photoshoot-with.html Christian Ampania: https://www.instagram.com/nonsenseninja/ https://www.simplegains.net/ Photographer:…
The Best Fiber Supplements To Take…And What To Avoid!
Since we did the fiber rich food review the other week, I thought it was only fitting that we review some of the most popular fiber supplements on the market. As usual, you have to read the full ingredient list and see exactly what they are putting in your fiber. There is a big difference…
Four Biggest Benefits of Walking for a Beginner
Here are the four biggest benefits of walking for a beginner or anyone at any fitness level. Walking is a low-impact and easy-to-do form of exercise that is a great way to get in shape. It doesn’t require any special equipment, can be done anywhere, and is suitable for people of all fitness levels. In…
This is CrossFit | Female Athlete CrossFit #shorts #fitness #crossfit #motivation
This is CrossFit | Female Athlete CrossFit #shorts #fitness #crossfit #motivation