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A Simple Mobility Flow designed to open up the stiff areas of the body through effective and fun movements. In this flow we focus on deep squat mobility, hip rotation, shoulder extension, hip extension & hip flexion mobility. Join me. Want to FREE your body to MOVE and FEEL BETTER? My Free Program ► https://www.strengthside.com/TheDaily…
Deep breathing is a relaxation technique that will help you reduce stress and anxiety. This video provides a brief description of deep breathing followed by guided practice. Created by Therapist Aid (http://www.TherapistAid.com) Music: “Ambiment” by Kevin MacLeod (incompetech.com)
This is a place where I post REAL TIME, AT HOME workouts. My goal is to help inspire everyone at all fitness levels to get up, get moving and reach their goals #shorts #gymlover #fitness #workout #gym #crossfit #transformation #yoga #motivation #gymstatus #fitnessvalley Related tags: ——————— fitness shorts, Gym lovers, fitness, workout, daily workout, yoga,…
Exclusive Strength & Sport Science Content: http://www.patreon.com/drjacobgoodin The 7 fundamental human movement patterns that I teach all my students are the: squat, hinge, lunge, push, pull, brace, and locomotion. We’ll take a deep dive into the correct exercise technique, joint movements performed, muscles used during each of these basic movement patterns. Want to say thanks…
This episode I discuss how hormones from our gut, liver, pancreas and brain control our appetite– and the specific tools we can use to adjust those hormones in order to achieve specific goals. I explain the brain areas that control our desire to eat, and our desire to stop eating. I discuss a hormone we…
WATCH: Fail This Fitness Test and Die: https://www.youtube.com/watch?v=QPGoIOdDbJI Got shoulder pain? Want to do the passive hang to clear up shoulder impingement? Learn how to do the passive hang safely! Exclusive shoulder pain videos: http://uprighthealth.com/shoulder-tips How to do a pull-up: https://www.youtube.com/watch?v=oPwNfjG8Xz0 Exclusive back pain videos: http://uprighthealth.com/back-tips —- HELPFUL PLAYLISTS Shoulder playlist: https://www.youtube.com/watch?v=QwTW7DXBw5w&list=PLfKNSz5BBcBH3KiQOhDfESoCiuV2sw_9i Back pain playlist:…
You already know that climbing is a great full-body workout but did you know there have been many psychological benefits noted in research about climbing benefits as well? In this week’s Three Minute Thursday, I’m highlighting 5 Science-Backed Benefits Climbing 22 Mental, Emotional and Physical Benefits of Climbing: https://sendedition.com/what-are-the-benefits-of-rock-climbing/ Referenced Studies: https://pubmed.ncbi.nlm.nih.gov/26654990/ https://bmcpsychiatry.biomedcentral.com/articles/10.1186/s12888-015-0585-8 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3951958/ https://time.com/3980498/tree-climbing-memory/…
