eSW – 3: Physical Activity for Psychological Wellness
In this module, we highlight the important role that physical activity can play for the psychological wellness of students.
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women Crossfit FITNESS Athlete #shorts #workout #viral #youtubeshorts #fitness #crossfit #trending
https://youtube.com/watch?v=ZhratlwFZaU
30 Day “Primal Diet” Results
Eat like a caveman. Is it good for you? I tested out 30 days doing a strict primal paleo diet and here is what I found… The Primal Blueprint by Mark Sisson ► https://www.amazon.com/Primal-Blueprint-Reprogram-effortless-boundless/dp/0982207786 Try 3 Days Free! Follow Along Program ► https://guided.strengthside.com Full Body Strength & Mobility Program ► https://www.strengthside.com/movestrongnow Connect with Josh ►…
Serotonin vs. Dopamine – 7 Key Differences Between Pleasure and Happiness
Serotonin vs. dopamine explained by Dr. Robert Lustig author of “The Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains”. He explains the 7 key differences between pleasure and happiness and discusses the basic brain mechanisms behind various addictive products that are hacking our reward centers. For the…
Hamstrings VS Romanian Deadlift Glute Focused 🔥🍓🍓 #fitness #crossfit #gym #workout #gymlover #glutes
Romanian Deadlift Glute Building Hamstrings Focused Workout Glute Transformation Hamstrings vs Glute Focused Round Juice Glute #fitness #crossfit #gym #workout #gymlover #legday #glutes #abs #model #fitnessvalley 🔥 This is a place where I post REAL TIME, AT HOME workouts. My goal is to help inspire everyone at all fitness levels to get up, get moving…
Primal Posture Success Story
In ‘Back Pain: The Primal Posture Solution’, Esther Gokhale addresses the root cause of most muscle and joint pain with healthy posture and movement techniques. Four real students are profiled as they successfully navigate degenerative disc disease, spinal arthritis, stenosis, back muscle spasms, sciatica, bunions, neck pain, shoulder pain and migraines. Here we see Alison’s…
Chapter 3 – The Psychology of Exercise
Chapter 3 of the NASM CPT Manual discusses psychology of how exercise affects us mentally, how it can create positive goal setting, make us feel good about ourselves, and how personal trainers can use psychology for adherence and retention of individuals in exercise programs. Psychological benefits will only lead to physiological gains.
Three Magic Words By U.S. Andersen (Unabridged Audiobook)
Clocking in at 10 hours and 45 minutes is is one of the all time classics. It will change your life every time you hear it. This unlocks and understanding of your god mind. You will find the secret in just three magic words. Three Magic Words is a ground-breaking book about the greatest idea…
Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools | Huberman Lab Podcast #79
My guest this episode is Jeff Cavaliere, MSPT CSCS, a world-class physical therapist and Certified Strength & Conditioning Specialist. Jeff has coached athletes ranging from novice to professional and has taught science-based physical training protocols to tens of millions of everyday people via his enormously clear and actionable online programs. Jeff is a true expert…