https://youtube.com/watch?v=JKRf3eufY84 The vagus nerve is part of the parasympathetic system. This is the system that supports us in chilling out, centering, calming ourselves, as well as digesting our food, lowering blood pressure, having a healthy reproductive system, balancing hormones, helping our lungs breathe freely, and total body healing. Please subscribe so you and your family…
Effective Strategies for Improving Short-Term and Long-Term Memory The human brain has an incredible capacity for memory, but unfortunately, it doesn’t always work as effectively as we’d like it to. Both short-term and long-term memory can be affected by a number of factors, including stress, lack of sleep, and aging. Fortunately, there are a number…
SLOWMOTION MUSCLEUP #shorts #fitness #crossfit
Ditch the flat treadmill. Hit the winding, mountainous, rocky trail instead. In this podcast, we chat with Erwan Le Corre (founder of MovNat). He follows a primal lifestyle of “natural movement”, one that reconnects himself to the natural, innate capabilities of the human body. In modernity, most people only do a few movements each day,…
My guest is Dr. Wendy Suzuki, Ph.D., Professor of Neural Science and Psychology and (soon) Dean of New York University, whose research focuses on memory, attention, brain plasticity and simple, daily habits that can be leveraged to improve learning, focus, memory and cognitive ability. We discuss the role of cardiovascular exercise, weight training, deliberate cold…
Effective Strategies for Improving Short-Term and Long-Term Memory To improve short-term memory, some strategies include: 1. Repetition: Repeat the information several times to help it stick in your mind. 2. Chunking: Grouping information into smaller, more manageable chunks can help you remember it better. 3. Association: Associating new information with something you already know can…
COVID-19 and Oxidative Stress: Understanding the Role of Neutrophils and Antioxidants So I want to talk about oxidative, stress and viruses, so lately there’s been a big focus on how the COVID-19 virus is killing people and it has to do with something called oxidative stress and that’s basically, where you have an imbalance of…
This is a place where I post REAL TIME, AT HOME workouts. My goal is to help inspire everyone at all fitness levels to get up, get moving and reach their goals #shorts #gymlover #fitness #workout #gym #crossfit #transformation #yoga #motivation #gymstatus #fitnessvalley Related tags: ——————— fitness shorts, Gym lovers, fitness, workout, daily workout, yoga,…
Here we are on the beach and watch as Nadia walks you through exactly how to do the perfect squat. The squat is a Primal Movement that you will perform throughout your workout career. Great for your strengthening your core, legs, glutes. Technique is key to avoid knee or back injuries, and doing the Squat…
Stomach Ache Due To Anxiety & Stress (Hindi) – मानसिक तनाव से पेट के विकार by Dr. Amol Kelkar (M.D) Black Magic – (Hindi)- काला जादू By Amol Kelkar (M.D.) Cannabis Induced Psychosis (Part 1) – (Hindi) – भांग या गांजे से होनेवाला मनोविकार By Amol Kelkar (M.D.) Delusion of Infidelity – (Hindi) – शक…
