An original production available only on YouTube. Thanks for subscribing and sharing. Book Summary and Introduction: “The Science of Being and Art of Living” is a book written by Eugene Fersen, first published in 1927. The book is a study of the nature of reality and the principles that govern the universe, and offers practical…
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Dane Johnson is a VSG (vertical sleeve gastrectomy) patient who found massive success post surgery with primal nutrition (low carb/keto), movement, and lifestyle. Having experienced the journey of VSG firsthand, he understands the challenges and opportunities of the surgery and is passionate about helping others achieve success in their weight loss goals. He is currently…
If you have ever missed a workout because you are feeling tired, sore, or unenergetic, you certainly aren’t alone. However, sometimes the biggest barriers to exercise and fitness are not physical, but psychological. In this video we will discuss a few of the most common mental barriers to an active lifestyle. We will also explore…
https://youtube.com/watch?v=s0RS1yoxays
In this video I talk about “Asian Squat” also known as Primal Squat, its benefits and how to practice and improve it. I give you a broad picture of the benefits of squat. For specific exercises to improve your squat, please refer to my other squat videos, particularly Primal Squat video. I so often squat…
📌 Subscribe to our channel: https://www.youtube.com/user/BodyWisdomTV?sub_confirmation=1 🌐 📺 About Yoga is a great way to reduce anxiety, make you happier, and provide stress relief. With its physical, mental, and emotional benefits, it is no wonder that it has been practiced for centuries. The benefits of yoga are difficult to fully describe through words. Trying yoga…
Muscle Mommy Glutios Routine Search For : Latino Glute Focused Workout #latino #muscle #mommy #maxico #glutes This is a place where I post REAL TIME, AT HOME workouts. My goal is to help inspire everyone at all fitness levels to get up, get moving and reach their goals #shorts #gymlover #fitness #workout #gym #crossfit #transformation…
The psoas is often cast as a problem-muscle, contributing to squat depth problems (wrong), hip pain (possible) and poor posture (unlikely) and more, at which point it’s banished to the corner of the gym for a regular dose of static stretching. But the psoas is much more than a muscle that requires just (ineffective) stretching…
