Double Under | Female Athlete Crossfit #shorts #fitness #crossfit
ouble Under | Female Athlete Crossfit #shorts #fitness #crossfit
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Seven Primal Movements Workout | Functional Training
The seven primal movements workout is the foundation of functional training. The unfortunate fact of the matter is that most of us are not functional. The vast majority of us find it difficult to move around in our environment, suffer from bad backs and knee pain and are not all that strong. We can improve…
From Stress to Strength: The Powerful Link between Exercise and Mental Health
Regular exercise has greatly improved my mental health by reducing anxiety, improving my mood and self-esteem, and enhancing my overall cognitive functioning. Additionally, exercising has improved the quality of my sleep, which has improved my mental health. Exercise can improve mental health and wellness by: (1) boosting mood-enhancing chemicals, exercise increases the release of endorphins,…
30 MINUTE METABOLISM BOOSTING FITNESS FOR OVER 50 WOMEN
“Get Fit with a Full Body Walking and Toning Workout for Women Over 50 – No Equipment Needed!” Full body workout that tones without any equipment needed! Warm Up Start by warming up your body with a five-minute light jog or brisk walk. Exercises 1. Wall Push-Ups Start by standing facing a wall with your…
Hypersexuality in Bipolar Disorder – Why Does It Happen?
Bipolar hypersexuality is a common symptom during the manic phase. The hypersexuality symptoms can look like having sex outside of an exclusive relationship, sex with multiple partners or sex with strangers. But it doesn’t have to mean increased sexual activity. It doesn’t have to involve sex with someone. It can take to form of excessive…
Benefits of Aerobic Exercise
For aerobic exercise to be effective, your heart rate has to be within the Aerobic Training Zone (ATZ). Dr.Meschino explains how to calculate your ATZ & the associated benefits. Visit http://www.meschinohealth.com/ArticleDirectory/Defining_Aerobic_Exercise to read Dr. Meschino’s full article on this topic.
Her Weight-Loss Video Went Viral On TikTok. Here’s What She Learned.
Last November, fitness trainer Lucy Bergin started recording her weight-loss journey, taking a daily image of herself in the same outfit to inspire herself. After losing 35 pounds over six months, she posted the video to TikTok, where it racked up 12 million views. Joining the 3rd Hour of TODAY from Tampa, she says, “I…
5 Crazy Ways Social Media Is Changing Your Brain Right Now
Your brain may never be the same! Watch our Q&A: http://youtu.be/thYzq0TEwbs Send us stuff! ASAPSCIENCE INC. P.O. BOX 93, Toronto P, TORONTO, ON, M5S2S6 Subscribe: http://bit.ly/10kWnZ7 Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube Facebook: http://on.fb.me/1fjWszw Twitter: http://bit.ly/1d84R71 Tumblr: http://bit.ly/1amIPjF Vine: Search “AsapSCIENCE” on vine! Written and created by Mitchell Moffit (twitter @mitchellmoffit)…