The Use of Sodium Bicarbonate for Acne Sodium Bicarbonate is an effective treatment for acne. It works by clearing the skin of excess oil and bacteria, which helps to prevent breakouts. Sodium Bicarbonate also has anti-inflammatory properties, which help to reduce the redness and swelling associated with acne. Sodium Bicarbonate is safe and non-toxic, making…
Is your health important to you? Does your lifestyle influence your well-being? Is our performance dependent on the right nutrition? Barbara O’Neill would answer all 3 questions with “for sure, of course, and YES”. She has made it her responsibility to give lectures all over the world about her findings on the major topic of…
A lot of people have back problems, being able to pinpoint on their back where they hold tension can be a great tool to have in your Reflexology practice. In this video, I share with you a very simple technique of pulling the toes back revealing where their tension and problem areas on their back…
Join Shearwater’s FSI Brandon Lenentine to break down the importance of Primal Movement Patterns in training.
This episode, I explain what major depression is at the biological and psychological level and the various treatments that peer-reviewed studies have revealed can help prevent and treat depression. I explain the three major chemical systems that are altered in depression: norepinephrine, serotonin and dopamine. I discuss genetic predispositions to depression and how stress, thyroid…
Full Playlist: https://www.youtube.com/playlist?list=PL70FFA73F1B1F0BDE – – Like these Massage lessons !!! Check out the official app http://apple.co/1IAinBB Watch more How to Do Reflexology videos: http://www.howcast.com/videos/501552-How-to-Relieve-Asthma-Reflexology So how to relieve asthma using some foot reflexology techniques. Certainly you’re gonna wanna focus on the lung reflexes. The lung reflexes are housed in the ball of the foot and…
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Warm UP 2X Rolling Wave 60s Rolling Get ups 60s Tripod Get Ups 60s PRACTICE 2-3 SETS PER COMBO COMBO 1: A1: Crawling Get Ups/ Push Ups 180• 6 Reps A2: SQUAT VARIATIONS 20-25 A3: Split Squat 10-15 Each leg COMBO 2: B1: Crawling Forward Backwards 20 – 30 B2: Foot Hand Circle Crawl 360•…
Why are some people so lazy? Is there a couch-potato gene? Check out ‘The Sports Gene’: http://amzn.to/1hcbtTr Science Of Productivity: http://bit.ly/1m97POC SUBSCRIBE: http://bit.ly/10kWnZ7 Special thanks to David Epstein for help with this episode: http://thesportsgene.com/ —FOLLOW US! (Links below)— Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube Facebook: http://on.fb.me/1fjWszw Twitter: http://bit.ly/1d84R71 Tumblr: http://bit.ly/1amIPjF Vine:…
