Rather than examining what takes your breath away, Sundar Balasubramanian, a radiation oncology researcher studies what breath gives you. A deep breath relaxes, and he explains it creates significant beneficial changes in physiologically relevant biomarkers. From his translation and application of one of the more than 3,000 poems in the ancient script Thirumanthiram, Dr. Balasubramanian,…
This week I will show you hand reflexology for diabetes. If you are diabetic, do this everyday at least once a day. (Massage Monday 625) Full post: http://bit.ly/mm–625 Website: http://bliss2massage.com YouTube: http://www.youtube.com/bliss2massage Amazon Store: http://www.amazon.com/shop/bliss2massage Facebook: http:www.facebook.com/bliss2massage Twitter: http://twitter.com/bliss2massage Instagram: http://instagram.com/bliss2massage Awesome Music: Music Box Studios http://audiojungle.net/user/MusicBoxStudios Shout out to uniq_designslk for awesome Subscribe Button:…
Science says eating just one meal per day can improve your health. Learn more at https://highintensityhealth.com/OMAD —– Darryl Edwards is a London, UK based movement coach, play advocate and Personal Trainer. He shares tips and strategies to get you moving like a primal human (multi plane movements). Free Keto Diet eCourse: https://courses.highintensityhealth.com/store/Yw9HmUNW ➢ Animal Moves…
Everyone knows exercise is good for your health, but new studies show it does more than flatten those abs– it physically alters your brain to better handle stress! Anthony shows us this hidden, and hugely beneficial impact of working out. Read More: Exercise reorganizes the brain to be more resilient to stress http://www.princeton.edu/main/news/archive/S37/28/70Q72/ “Physical activity…
Full Playlist: https://www.youtube.com/playlist?list=PL70FFA73F1B1F0BDE – – Like these Massage lessons !!! Check out the official app http://apple.co/1IAinBB Watch more How to Do Reflexology videos: http://www.howcast.com/videos/501535-2-Reflexology-Techniques-for-the-Toes-Reflexology With the big toe, I like to use my thumb-walking technique. Coming in here, just coming out a little bit and back down. And I’ll actually come up the toe going…
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Full Playlist: https://www.youtube.com/playlist?list=PL70FFA73F1B1F0BDE – – Like these Massage lessons !!! Check out the official app http://apple.co/1IAinBB Watch more How to Do Reflexology videos: http://www.howcast.com/videos/501519-6-Tools-You-Need-to-Do-Reflexology-Reflexology So what you need to do Foot Reflexology – you don’t need much. You really just need your own hands and then either your own feet or someone else’s feet. you…
The culmination of my master’s thesis, “The Brain Behind Myofascial Trigger Points” (breath is key, for more see https://spmx.ca/trp). Though this video was staged, it accurately reflects the typical trigger point treatments I perform daily in clinic. Following this protocol cut my average release times down from 2-4 minutes to often under a minute in…
