Tia-Clair ToomeyAustralian weightlifter #shorts #fitness #crossfit
crossfit games #shorts #fitness
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30-minute Natural Movement Practice: Ground Flow
A 30-minute guided natural movement workout focused on ground-based movement. Warm Up + 2 movement sequences + Cool Down. This practice will develop mobility, balance, and coordination. It’s a perfect morning practice or for an active rest day. Level: Beginner Equipment: None (yoga mat optional) ************************************ ⭐️ Beginners: START HERE! 7-day PRIMAL MOVEMENT JUMPSTART ➡️…
8 Things You Can Do To Improve Your Mental Health
Have you ever wondered what healthy habits you should add to your list of to-dos? We all should give enough time and attention to our mental health, and what a better way than to adopt some new, healthy habits along the way? If you keep at a habit, sooner or later it can feel like…
Reflexology Training Videos And Content Courses
How to Do Foot Reflexology: Four Basic Techniques reflexology can be used in conjunction with other therapies to create a comprehensive treatment plan. Foot reflexology is a treatment that uses pressure on specific points on the feet to promote relaxation and healing. Here are four basic techniques for foot reflexology: 1. The Fan Technique: This…
How To Take Knots Out Of Your Shoulders Feat. Harbir Singh
How to take knots out of your shoulders Want to get coaching from me? Click here https://bit.ly/2Glm6cK How to find and remove knots on your shoulders. If left these knots can lead to headaches, neck pain, pain in the back of the head, burning pain between the shoulder blade and shoulder problems. Thanks For Watching!
Foot Reflexology & Massage | Massage Therapeutics
Foot Reflexology is an Ancient practice that targets internal organ reflexes. They believe that Chi energy flows freely througout the body. The foot is divided into 5 zones and 10 vertical lines that coinside with the 10 meridians. 0:00 Introduction 4:15 Reflex drawing of the foot reflexes & explanation 5:56 The five horizontal zones. 7:11…
5 Basic Foot Reflexology Techniques | Reflexology
Full Playlist: https://www.youtube.com/playlist?list=PL70FFA73F1B1F0BDE – – Like these Massage lessons !!! Check out the official app http://apple.co/1IAinBB Watch more How to Do Reflexology videos: http://www.howcast.com/videos/501524-5-Basic-Foot-Reflexology-Techniques-Reflexology So, there are four basic foot reflexology techniques. I am going to add one. There is reflexologist named Dr. Manzanares from Spain and he does something called a press and slide…
Divebomber Progressions – Push Ups 🔥🍓🍓 #fitness #crossfit #gym #workout #gymlover #legday #glutes
Divebomber Progressions – Push Ups Gym Girl Push Day fitness valley pov : Push Ups Idea Body Mobility Workout #fitness #crossfit #gym #workout #gymlover #legday #glutes #pushups #fitnessvalley 🔥🍓 This is a place where I post REAL TIME, AT HOME workouts. My goal is to help inspire everyone at all fitness levels to get up,…
Primal Movement Foundations Workout
The foundations of primal movement are basic, but should not be overlooked. Here are a few of the most common movements that everyone human should be competent in. Subscribe to the channel for weekly videos: https://www.youtube.com/channel/UCFDbElKnpclnWd2N5qRKKVg Get my best content straight to your inbox: www.uncagedman.com Join the Uncaged Tribe Facebook group: https://www.facebook.com/groups/uncagedfitness/ Follow me on…
