Want to incorporate some basic reflexology techniques into your massage routine? This is my approach, and it doesn’t require any special knowledge of meridians, organs, etc. It’s just a unique way of working with the foot for extended periods, providing a very different (and wonderful) foot massage experience. The main technique used in reflexology (3:00)…
Foot Massage Reflexology Self Massage for Feet Ever wonder how to massage your own feet with foot reflexology? Try it! And let me know how this self-foot massage with CBD balm felt in the comments. This self-massage therapy routine is a CBD self-massage that will teach you how to massage your own feet to relieve…
Reflexology is a non-invasive integrative medicine technique, where a trained professional applies therapeutic pressure to specific areas on the hands, feet and outer ears. Contact Lake Health Integrative Medicine at 440-255-5508 to schedule an appointment.
Full Body Mobility Workout Train Quads- Warm Up, Mobility Yoga type body mobility Female yoga classes #fitness #crossfit #gym #workout #gymlover #legday #glutes #yoga #fitnessvalley 🔥🍓🍓 This is a place where I post REAL TIME, AT HOME workouts. My goal is to help inspire everyone at all fitness levels to get up, get moving and…
In training, rehab or nutrition, people tend to fall in love with one particular concept and then focus only on this on approach for all of their interventions. In this video, Chris and Mai discuss primal movements, which have become a bit of a rage in the industry recently. Are they important? How important are…
Square breathing is a powerful anxiety management technique. This breathing exercise is great for stress, PTSD, anxiety disorders, and panic attacks. This is not just a coping mechanism. With square breathing we channel the power of the breath to learn two skills: how to calm our nervous system and how to increase our resilience in…
Reflexology Charts – which part of the foot relates to which part of the body? Foot Reflexology chart explained by expert Geraldine McCullagh, Reflexologist at Me-Time Therapies. Geraldine McCullagh is a qualified Reflexologist for 21years in Edinburgh. What ailments does Reflexology help with? As an experienced Reflexologist, Geraldine McCullagh has helped clients with Stress symptoms…
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Follow along with me in this 20-minute movement practice that blends primal movements and calisthenics for a quick and efficient workout. No equipment necessary (jump rope & resistance band optional for warm up). ⭐️THE MVMT // LFE COLLECTION • My COMPLETE library of guided practices. One-time Payment, Lifetime Access https://www.movementparallelslife.com/the-collection ⭐️STRENGTH & MOBILITY TRAINING PROGRAMS…
Ginger is made from a flowering plant originating in Southeast Asia. Including ginger in your diet can have numerous physical and psychological health benefits. Ginger is among the healthiest (and most delicious) spices on the planet. It belongs to the Zingiberaceae family, and it’s closely related to turmeric, cardamom, and galangal. The rhizome (underground part of the…
