WATCH: Fail This Fitness Test and Die: https://www.youtube.com/watch?v=QPGoIOdDbJI
Got shoulder pain? Want to do the passive hang to clear up shoulder impingement? Learn how to do the passive hang safely!
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How to do a pull-up: https://www.youtube.com/watch?v=oPwNfjG8Xz0
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HELPFUL PLAYLISTS
Shoulder playlist: https://www.youtube.com/watch?v=QwTW7DXBw5w&list=PLfKNSz5BBcBH3KiQOhDfESoCiuV2sw_9i
Back pain playlist: https://www.youtube.com/watch?v=qNvGZi24p7w&list=PLfKNSz5BBcBGd6qElhfu9Qu5nCYKswsFy
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ABOUT THIS VIDEO
In this video Matt shows you progressions to do the passive hang. John Kirsch, an orthopedic surgeon, strongly believes that the passive hang is a huge component to fixing shoulder impingement and shoulder pain. You’ll learn how to start doing this shoulder exercise at a beginner level and progress it in the future to improve your shoulder strength and flexibility.
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MUSIC
David Cutter Music – http://www.davidcuttermusic.com
