Perfect Sleep | Full-Body Relaxation and Guided Breathing Meditation

If you watch this video as part of a playlist or ‘mix’, YouTube overrides your autoplay settings and automatically plays a video after the one you’re watching even if you have autoplay switched off.
To get around this and to make sure you don’t get another video or ad playing after this meditation has finished you can watch it here:
– this will not autoplay another video…
(make sure autoplay is also off – there’s an autoplay button at the bottom of the video from a laptop or in ‘settings’ on the mobile app.)


to skip intro click here: 0:38
This is a long soothing guided relaxation and breathing meditation to help you get the perfect nights sleep. The meditation starts with 25 minutes of guidance to encourage and help your whole body to fully unwind and relax – followed by 40 minutes of water sounds to help gently carry you to sleep.

Here are some more meditations for sleep:
XL Sleep Meditation:
Bone Deep Breathing Meditation:
Deep Relaxation and ‘Ocean Breathing’:
Sleep meditation with Ocean Waves:

You can also listen on InsightTimer:


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Original music and vocal by Caroline McCready.
Copyright 2020 – Caroline
McCready all rights reserved