Powered By Primal – How To Perform a Muscle Up

The muscle-up is an advanced strength training exercise, within the domain of callisthenics.

Here we have Zack George who is a top level CrossFit athlete who won the UK CrossFit open in 2020. And Sarah Holden who has over 189k followers on Instagram and has 10 years of coaching experience. Zack and Sarah are both Primal Strength athletes.

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