Toes to bar are done on a pull-up bar. The movement’s name pretty much describes itself; once you’re hanging from a pull-up bar, you bring your toes up to the bar to achieve a rep whilst keeping your core engaged.
Here we have Zack George who is a top-level CrossFit athlete who won the UK CrossFit open in 2020. And Sarah Holden who has over 189k followers on Instagram and has 10 years of coaching experience. Zack and Sarah are both Primal Strength athletes.
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