This is a short intriductory workout that will get your body moving and open up your hips, shoulders & wrists in a fun and challenging way.
If you want more of this then why not sign up to become A Wholesome Mover.
This is an educational Movement Membership that includes weekly sessions in mobility, primal movement, bodyweight strength training, breathwork and more.
Head to https://completebodyapproach.com/cartflows_step/the-wholesome-mover/ to find out more or follow me on Insta https://www.instagram.com/complete_body_approach/
