⭐️ FREE COURSE • GROUND MOVEMENT 101
10-day MOBILITY JUMPSTART ➡️ https://www.movementparallelslife.com/free-course
⭐️THE MVMT // LFE COLLECTION • My COMPLETE library of guided practices. One-time Payment, Lifetime Access
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⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on my APP
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⭐️ROUND MOVEMENT MAT: https://bit.ly/3dsAJuv
These simple ground-based movements will help you take care of your joints, improve your mobility, and eliminate chronic aches & pains. Save your body to stay fit and active for life.
No equipment necessary for this one. But, if you have tight hips, you might want some blocks or a rolled up towel to help with modifications.
