Get your DAILY DOSE of movement goodness! In this 13-minute INTERMEDIATE practice we’ll flow through a series a movements to strengthen & stretch your body.
We’re going beyond traditional passive stretching here. This practice is about building greater mobility by exploring & controlling your full range of motion. Active stretching / twisting to open your hips, hamstrings, and back.
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Warm Up Series: 00:00
Side Sit to Cross Sit: 04:41
Cross Sit Switches: 07:05
Spinal Waves: 08:18
Crawling Hip Twists: 09:16
Half Kneel / Half Split Stretch: 10:07
