⭐️ FREE COURSE • GROUND MOVEMENT 101
10-day MOBILITY JUMPSTART ➡️ https://www.movementparallelslife.com/free-course
⭐️THE MVMT // LFE COLLECTION • My COMPLETE library of guided practices. One-time Payment, Lifetime Access
https://www.movementparallelslife.com/the-collection
⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on my APP
https://www.freemover.app
⭐️ROUND MOVEMENT MAT: https://bit.ly/3dsAJuv
This is quick & simple series of 10 ground-based movements without a lot of extra cueing. Great for a mobility warm up, active recovery days, or any time you just need to move your body.
