🔥 Today’s Primal Movement routine is designed to challenge your…
✅ STRENGTH ENDURANCE
By practicing in a circuit style manner, keeping rest at a minimum, and staying in active positions between rounds.
✅ MOBILITY & COORDINATION
By actively moving through and transition from a wide variety of ranges of motion.
✅ BALANCE, STABILITY
By pushing you to transition gracefully from one position to the other, minimizing momentum, and relying on your body control.
✅ ENERGY EXPENDITURE MANAGEMENT.
By picking the right level of intensity according to the energy you feel you have. Are you moving too fast or too slow? Should you take it easier on the 2nd round? Find your answers and make your move 😉
✅ CREATIVITY & FLUIDITY
By moving without a pre-planned sequence in mind. There is no choreography to follow when you improvise.So surrendering to the unknown and moving with fluidity is the prime goal here.
✅ SHAKING & STILLNESS
By ending the routine with rapid contraction and relaxation movements, creating vertical vibrations that may induce a meditative state right before standing still observing the breath and other sensations of the body.
We hope this practice enriches your movement journey.
FREE PDF 👉 https://bit.ly/3zfAPyH
Keep moving.
Keep practicing.
Keep experiencing.
Much love,
– The SM Team
INDEX
00:00 – INTRO
01:00 ☀️BLOCK 1 | WARM UP
01:06 – Round 1
08:10 🦍BLOCK 2 | GROUND MOVEMENTS
09:57 – Round 1
14:58 – Round 2
20:02 – Round 3
23:48 🔥BLOCK 3 | EXPLOSIVE MOVEMENTS
25:35 – Round 1
28:30 – Round 2
30:16 💧BLOCK 4 | MOVEMENT FLOW
31:29 – Round 1
32:28 – Round 2
33:10 🍃 BLOCK 5 | BREATH, SHAKING & STILLNESS
33:10 – Breath
34:13 – Shaking
35:45 – Stillness
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