Quick Tips 17: Best Exercises for Athletic Performance
Paul Chek Primal Movement Patterns
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⏰TIMESTAMPS⏰
0:00 The 7 Best Exercises for Athletic Performance
0:20 7 Primal Movement Patterns by@PaulChekLive
0:32 1. The Squat Pattern for Athletic Performance
1:18 2. The Bend Pattern for Athletic Performance
1:53 3. The Lunge Pattern for Athletic Performance
2:25 4. The Push Pattern for Athletic Performance
2:53 5. The Pull Pattern for Athletic Performance
3:26 6. The Twist Pattern for Athletic Performance
3:56 7. The Gait Pattern for Athletic Performance
4:29`Thanks for Tuning In. Please Like, Share, Comment, and Subscribe!!!
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