In this Joint Mobility Restoration Class, we explored relationships between hip mobility and the mobile/stable architecture of the primal spine.
Here is a list of the movement flow.
Deep Squat Assessment
V-sit explore
Shin Box Hip Internal/External MOB
Shin box Explore
Wrist MOB
Foot MOB
Cat/cow
Child’s pose
Baby Rolls
Shin box flow
Shin box rolls
Post Deep Squat Assessment
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I teach a Joint Mobility Restoration online class every Tuesday and Thursday at 9 am CST.
To learn more and register for the class, follow the link below.
https://www.facebook.com/events/513656125999931
After registering, you will receive a confirmation email containing information about joining the meeting.
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Here are some options if you’d like to offer a gift or donation
Tip Jar
Patreon – allows a monthly donation
https://www.patreon.com/TAOFit
Venmo – one time
@jesse-james-38
Pay it forward
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Other offerings:
Online Mobility Restoration Class on Zoom
Every Tuesday & Thursday at 9am CST
https://zoom.us/meeting/register/uJAodeqrpzoshao9PR5DyN-WO3bfKyPw6Q
Six Week Mobility Restoration Online Mentorship
https://tao-fit.us2.list-manage.com/subscribe?u=eab436d1177e09853450cf0a3&id=1071af6856
Intro to Mobility Restoration online class playlist
Recording of Online Mobility Restoration Class on Zoom
Schedule a free online consultation
https://theartoffitness.fullslate.com/services/554
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Join the TAOFit Tribe
https://www.facebook.com/groups/Taofit.Tribe/
