Supplements For Muscle Pain And Stiffness | Vitamins for Cracking Joints | Peach Vitamins Atlantahttps://peachvitamins.com/learn/anti-inflammatory-herbs-for-joints/
Anti Inflammatory Herbs For Joints – What Is The Best Natural Anti Inflammatory?
For many people, pain and issues with arthritis not only comes from an acute injury but becomes chronic, nagging at a knee or in shoulders day in and day out. Prescription pain medicines have negative side effects and are highly addictive; even over-the-counter anti-inflammatories can have side effects like stomach, kidney, and heart problems when used long term. So what is the best way to treat pain quickly with anti-inflammatory herbs for joints, safely, and continuously?
Use Natural Pain Killers
Herbs like turmeric (Curcuma longa) and Boswellia (Boswellia serrata) are highly effective, widely available, and safe natural pain relievers for dealing with joint pain. They are excellent remedies to help treat pain, whether acute or chronic. A compound in turmeric, curcumin, helps inhibit inflammatory COX-2 and 5-LOX enzymes that play a role in causing pain.
You get some curcumin when you eat turmeric, the yellow spice that is a distinctive flavor in Indian cuisine, but the concentration of curcumin in the whole turmeric is relatively low. To get a more effective pain treatment, you can take a curcumin extract, such as Curamin. Black pepper also increases the absorption of curcumin.
You can obtain this benefit by taking some black pepper with your curcumin supplement, or by combining black pepper and turmeric for a lower therapeutic dose when you cook. Since curcumin is fat-soluble, use some healthy fats when cooking. For example, you could saute your spices and vegetables in coconut oil and prepare a delicious curry.
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