30 MINUTE METABOLISM BOOSTING FITNESS FOR OVER 50 WOMEN
“Get Fit with a Full Body Walking and Toning Workout for Women Over 50 – No Equipment Needed!” Full body workout that tones without any equipment needed! Warm Up Start by warming up your body with a five-minute light jog or brisk walk. Exercises 1. Wall Push-Ups Start by standing facing a wall with your…
