BEGINNER AB WORKOUT | LEVEL 1 ABS | EASY FOLLOW ALONG HOME WORKOUT!
Do this 10 Minute BEGINNER AB WORKOUT daily! Follow along with me in this easy home workout routine. Do this ab workout DAILY OR EVERY TWO DAYS until it (Level 1 ABS) becomes easy and then you progress to Level 2. . 00:00 Intro 00:30 Jackknives 01:30 AB Crunches 02:30 Scissor Kick 03:30 Heel Touch…