This video, we talk about the psychological benefits of going to the gym. The makes you buff. You become big. Huge. Muscular. Not only does this have adverse physical benefits, it also creates advantages for you mentally and psychologically. (BTW does anyone actually read descriptions?) Also sorry about the wait on this video. Had some…
In this episode, I discuss ADHD (Attention-Deficit Hyperactivity Disorder): what it is, the common myths, and the biology and psychology of ADHD. I discuss both behavioral and pharmacologic treatments for ADHD, and brain-machine interface tools. I also discuss behavioral training protocols that can improve focus in people with ADHD and those without ADHD, and for…
https://youtube.com/watch?v=JKRf3eufY84 The vagus nerve is part of the parasympathetic system. This is the system that supports us in chilling out, centering, calming ourselves, as well as digesting our food, lowering blood pressure, having a healthy reproductive system, balancing hormones, helping our lungs breathe freely, and total body healing. Please subscribe so you and your family…
Please subscribe to my channel, like, share & comment on the video. Please also hit the bell so that you will be notified of any new video release. Please follow me on Instagram – @james.tang90 You already know that exercise is good for your body. But did you know it can also improve your mental…
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