Emotions and the Brain

The Sentis Brain Animation Series takes you on a tour of the brain through a series of short and sharp animations. The fifth in the series explains what is happening in our brains as we experience emotions — both the helpful and unhelpful ones! This empowering animation demonstrates that while sometimes our emotions can ‘hijack’…

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Your Secret Weapon in Fighting Stress & Anxiety…The VAGUS Nerve | Dr. Mandell

https://youtube.com/watch?v=JKRf3eufY84 The vagus nerve is part of the parasympathetic system. This is the system that supports us in chilling out, centering, calming ourselves, as well as digesting our food, lowering blood pressure, having a healthy reproductive system, balancing hormones, helping our lungs breathe freely, and total body healing. Please subscribe so you and your family…

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