Primal Movements are immensely important to free movement of the human body, especially as you age. If you don’t know what the primal movements are, and practice them regularly, then you could be at risk of becoming frail as you age. What is frailty? Being frail means that because of diminished strength, agility, balance and…
https://youtube.com/watch?v=-zlK1HjGTe0 💯💯Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv How many steps are you taking every day? Are you stuck at an office building? Whenever you go outside you’re driving and if you get to the gym you feel like crap… Where’s the fun in this? Timestamps: How Darryl Went From Banking to Diabetes 01:30 Problems…
New to primal movement? This 30 minute ANIMAL FLOW workout is perfect for you. Taught by Human 2.0 coach Dan Jones, it includes a warm-up, teaching section for some specific movements, & a flow at the end to put it all together. #primalmovement #animalflow #primalworkout EQUIPMENT: just a mat and space to move! Human 2.0…
Follow along with me in this 20-minute movement practice that blends primal movements and calisthenics for a quick and efficient workout. No equipment necessary (jump rope & resistance band optional for warm up). ⭐️THE MVMT // LFE COLLECTION • My COMPLETE library of guided practices. One-time Payment, Lifetime Access https://www.movementparallelslife.com/the-collection ⭐️STRENGTH & MOBILITY TRAINING PROGRAMS…
