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This class explores various primal locomotion movements (on all fours) with the aim to equip the body in terms of strength, flexibility and mobility. We start with some mobility drills to prime the body before moving into a breakdown of animal flow and before building up towards a choreographed sequence! A whole body deliciousness movement…
Primal Movements are immensely important to free movement of the human body, especially as you age. If you don’t know what the primal movements are, and practice them regularly, then you could be at risk of becoming frail as you age. What is frailty? Being frail means that because of diminished strength, agility, balance and…
