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Tag: Anxiety treatment

10-Minute Guided Meditation (Savasana) | Deep Relaxation – Bedtime Yoga – Relaxation

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10-Minute Guided Meditation (Savasana) | Deep Relaxation – Bedtime Yoga – Deep Relaxation / ChriskaYoga ♡ JOIN MY YOGA HABIT: https://chriskayoga.vhx.tv/ ✩ TONS OF YOGA RESOURCES: https://www.chriskayoga.com/ ♡ JOIN MY YOGA HABIT: https://chriskayoga.vhx.tv/ Hi! I’m Christina, and welcome to my yoga YouTube channel, ChriskaYoga! This is a 10 minute guided meditation for savasana, a.k.a. the…

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What is Mindfulness?

03 mins

Mindfulness is the practice of acknowledging what you’re feeling without judging the emotions or sensations as you’re experiencing them. Learn more about why you should practice mindfulness and how to reap its benefits. #MentalHealth #Mindfulness #PracticingMindfulness __ Follow and subscribe to Psych Hub: https://www.facebook.com/PsychHubEd/ Tweets by PsychHub https://www.instagram.com/psychhubeducation/ https://www.linkedin.com/company/psychhubeducation/ Learning about mental health is crucial…

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