10-Minute Guided Meditation (Savasana) | Deep Relaxation – Bedtime Yoga – Deep Relaxation / ChriskaYoga ♡ JOIN MY YOGA HABIT: https://chriskayoga.vhx.tv/ ✩ TONS OF YOGA RESOURCES: https://www.chriskayoga.com/ ♡ JOIN MY YOGA HABIT: https://chriskayoga.vhx.tv/ Hi! I’m Christina, and welcome to my yoga YouTube channel, ChriskaYoga! This is a 10 minute guided meditation for savasana, a.k.a. the…
Today I’ll be looking at the possible benefits of gardening. This is on the physical and psychological spectrum. From growing stronger muscles to cultivating confidence, gardening can help you achieve a multitude of benefits. Hey everyone, I’m G and this is Wasteful Media! – Meditation – Surfing – Skateboarding – Mindfulness – Nature – Yoga…
Take a moment and let this guided meditation relieve your anxiety. Written and Narrated by John Davisi. John is a mindfulness life coach, teacher, and speaker. Check out his mindfulness and meditation sessions at https://www.youtube.com/c/JohnDavisi . Subscribe to John Davisi: https://www.youtube.com/c/JohnDavisi Subscribe to Goodful: https://bzfd.it/2QApoPk About Goodful: Feel better, be better, and do better. Subscribe…
Get informed on the science behind post-traumatic stress disorder, PTSD, its symptoms and how the brain reacts to trauma. — Many of us will experience some kind of trauma during our lifetime. Sometimes, we escape with no long-term effects. But for millions of people, those experiences linger, causing symptoms like flashbacks, nightmares, and negative thoughts…
Live discussion with Dr. Dawn Elise Snipes on coping with anxiety and depression and other physical and mental illnesses with an integrative behavioral health approach to psychological flexibility. Please LIKE, SHARE, SUBSCRIBE and click the BELL to be notified when we release new videos and when Dr. Dawn Elise Snipes is going live each month….
Mental health is now a more widely discussed topic than ever, with the pressures of modern life and stress affecting many of us at some point. Ground-breaking new research shows that cycling can be hugely beneficial for improving mental health, but how? Si speaks to the experts to find out. With thanks to NIHR Oxford…
In this episode, digital science editor Daniela Hernandez participates in a week-long experiment to find out how work-related stress impacts our bodies and to measure her own resilience. Photo: Natalia V. Osipova/The Wall Street Journal #WSJ #Health #Wellness
On this episode of the Apex Performance Podcast we discuss the mental benefits to exercise and how it should be used as the first step in treatment when experiencing a tough time. Thanks for listening to the Apex Performance Podcast, you can connect with us on social media Facebook: www.facebook.com/ApexPerformanceNZ Instagram: https://www.instagram.com/apexperfomance/ Website: www.apexperformance.xyz Discord:…
Our new animated video describes how smoking can harm your mental health through the tobacco withdrawal cycle, and how quitting smoking can offer mental health benefits. This video is based on work conducted by Dr Gemma Taylor at the University of Bath (https://researchportal.bath.ac.uk/en/…), and is part of the ESCAPE trial (https://www.escapestudy.com/). For more information contact…
Exercise is one of those recommendations clinicians love, but what is the evidence that it can help our patients with depression? There are wonderful new data from the HUNT Cohort Study (Nord-Trøndelag Health Study), which followed over 33,000 healthy individuals in Nord-Trøndelag, Norway, starting around 1985. Find more on Medscape: www.medscape.com/viewarticle/892621
