If you want to wake up your glutes because they are weak, underdeveloped or just not looking the way you want them to, then this is the video you’re not going to want to miss. Here, I’m going to show you four glute exercises (only two of which you need to do) that can be…
60% off all AX programs – http://athleanx.com/x/156-workouts Subscribe to this channel here – http://youtube.com/user/jdcav24 If you have shoulder pain when you lift weights or simply lift your arms up over your head, then you’ll want to watch this video. Here I’m going to show you how to fix shoulder pain and impingement forever by attacking…
My guest this episode is Jeff Cavaliere, MSPT CSCS, a world-class physical therapist and Certified Strength & Conditioning Specialist. Jeff has coached athletes ranging from novice to professional and has taught science-based physical training protocols to tens of millions of everyday people via his enormously clear and actionable online programs. Jeff is a true expert…
Unlock your true size – http://athleanx.com/x/true-size Subscribe to this channel here – http://bit.ly/2b0coMW Leg day has the reputation of being the most anabolic of any day in the workout schedule. In this video, we’re going to dive deep into the “bro-science” to see if this long held belief has any truth to it as it…
If you have just minutes and are looking for a fat burning home workout that will get your heart pumping and have you breaking a sweat in no time, then this is the routine for you. Everyone at all levels of ability can perform this home workout. Beginners, intermediate and advanced fitness levels can do…
