How often do you hang? 🦥 Hanging from a bar is becoming more popular because it works. It helps release stiff back and shoulder muscles and improves the connection from your hand to your spine. But another worthy form of hanging is the horizontal hang. This variation puts more stretch on your lat muscles and…
Welcome to your 2022 flexibility challenge! This relaxing 15 minute full body stretching routine will help you get flexible whether you’re a beginner, intermediate or advanced. Feel free to implement this stretch into your daily routine for best results. Do this warm up first: https://www.youtube.com/watch?v=BSh4zJHVxs0 2022 Workout & Fitness Challenge: https://www.youtube.com/watch?v=rDxPfQEKBHw Up for the 21…
This video comes with a FREE Exercise sheet for Best Morning Spinal Stretches | Step-By-Step Morning Back Stretching Exercises! Just go to https://www.miltonchiropractic.co.uk/worksheet-download/ and download for FREE. Subscribe to our YouTube channel for more videos: https://www.youtube.com/channel/UCtVQxTSqc2KhqkO0-Z1yidQ?sub_confirmation=1 ★☆★ If you enjoyed this video and want to support us please leave a LIKE, write a comment on…
