In this video, watch what an actual cognitive behavioral therapy (CBT) session looks like between Dr. Judy Ho and MedCircle host, Kyle Kittleson. Dr. Judy Ho and Kyle sat down to discuss how the therapy works and how it changes your thoughts, your emotions, and ultimately, your behaviors. Want access to 900+ videos like this…
If you’re intrigued by human psychology, you’ll love these interesting psychological facts about human behavior! The way the mind functions has a lot to do with behaviour and personality. And while there are many unanswered questions still, we can better understand ourselves and others by learning about the fundamentals of human nature. These psychological facts…
Last November, fitness trainer Lucy Bergin started recording her weight-loss journey, taking a daily image of herself in the same outfit to inspire herself. After losing 35 pounds over six months, she posted the video to TikTok, where it racked up 12 million views. Joining the 3rd Hour of TODAY from Tampa, she says, “I…
Why are some people so lazy? Is there a couch-potato gene? Check out ‘The Sports Gene’: http://amzn.to/1hcbtTr Science Of Productivity: http://bit.ly/1m97POC SUBSCRIBE: http://bit.ly/10kWnZ7 Special thanks to David Epstein for help with this episode: http://thesportsgene.com/ —FOLLOW US! (Links below)— Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube Facebook: http://on.fb.me/1fjWszw Twitter: http://bit.ly/1d84R71 Tumblr: http://bit.ly/1amIPjF Vine:…
Rather than examining what takes your breath away, Sundar Balasubramanian, a radiation oncology researcher studies what breath gives you. A deep breath relaxes, and he explains it creates significant beneficial changes in physiologically relevant biomarkers. From his translation and application of one of the more than 3,000 poems in the ancient script Thirumanthiram, Dr. Balasubramanian,…
Everyone has the ability to build mental strength, but most people don’t know how. We spend a lot of time talking about physical strength and physical health, but much less time on mental strength and mental health. We can choose to perform exercises that will help us learn to regulate our thoughts, manage our emotions,…
Please check out the SMASH Packaging games and video on The Sustainables website! 👉 https://www.emdgroup.com/en/sustainables/?ko=vh Thanks again to Merck KGaA, Darmstadt, Germany for supporting BrainCraft and sponsoring this video. For more, check out this interview with Fabien Thibault on how the SMASH Packaging initiative is done responsibly: https://www.emdgroup.com/en/sustainables/story/smash-packaging/?ko=vh SUBSCRIBE to BrainCraft! 👉 http://ow.ly/rt5IE Good 🌏…
