Exercising has some amazing benefits to the body, and in today’s epic new video, we’re going to fill you in on why you need to get off the couch and start hitting the gym daily! 🔔 SUBSCRIBE TO THE INFOGRAPHICS SHOW â–º https://www.youtube.com/c/theinfographicsshowOFFICIAL?sub_confirmation=1 🔖 MY SOCIAL PAGES TikTok â–º https://www.tiktok.com/@theinfographicsshow Discord â–º https://discord.gg/theinfoshow Facebook â–º…
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https://youtube.com/watch?v=2t-8_ydSlKc IS GOOD TO DO YES .
Regular exercise has greatly improved my mental health by reducing anxiety, improving my mood and self-esteem, and enhancing my overall cognitive functioning. Additionally, exercising has improved the quality of my sleep, which has improved my mental health. Exercise can improve mental health and wellness by: (1) boosting mood-enhancing chemicals, exercise increases the release of endorphins,…
For aerobic exercise to be effective, your heart rate has to be within the Aerobic Training Zone (ATZ). Dr.Meschino explains how to calculate your ATZ & the associated benefits. Visit http://www.meschinohealth.com/ArticleDirectory/Defining_Aerobic_Exercise to read Dr. Meschino’s full article on this topic.
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Psychiatrist Dr. Joan Rifareal talks about the factors leading to mental health problems, and expounds on the symptoms of schizophrenia. Subscribe to the ABS-CBN News channel! – http://bit.ly/TheABSCBNNews Watch the full episodes of Salamat Dok on TFC.TV http://bit.ly/SalamatDok-TFCTV and on iWant for Philippine viewers, click: http://bit.ly/SalamatDok-iWant Visit our website at http://news.abs-cbn.com Facebook: https://www.facebook.com/abscbnNEWS Twitter: https://twitter.com/abscbnnews…
Regular exercise has a multitude of benefits for both physical and mental health. One of the most obvious benefits of exercise is improved physical health, as it strengthens the cardiovascular system, builds muscle, and increases bone density. This leads to a healthier body overall and reduces the risk of chronic diseases such as heart disease,…
Join Dr. Michelle Quirk and sports psychiatrist, Dr. Sarah Pospos, for an insightful discussion about the psychological benefits of running and aerobic exercise, as well as how to go about navigating setbacks and injuries. Running provides a sense of mastery which is linked to self-esteem and self confidence. There is also the social and community…
Infrared sauna sessions have been found to have a positive impact on mental health. A Harvard study showed that 15-20 minute far infrared sauna sessions can boost serotonin production and reduce MDA levels in depressed and insomniac patients. A Japanese study found that frequent passive heat therapy, such as 15-minute saunas, can improve mild depression…
