★ Download your FREE PDF with all of the anxiety foods & depression foods from this video! https://bit.ly/3ncOlhg ★ Let’s dive into the best foods for anxiety and the best foods for depression – plus which foods to limit or reduce so you can optimize your mental health. Depression and anxiety are actually very closely…
This video is sponsored by Endel, an app that creates personalized soundscapes to help you focus, relax and sleep. The first 100 people to sign up here get a one week free trial: https://bit.ly/EndelApp Jordan Peterson, professor of psychology, clinical psychologist, author and YouTube personality, shares why you should stop drinking too much alcohol. Special…
Please subscribe to my channel, like, share & comment on the video. Please also hit the bell so that you will be notified of any new video release. Please follow me on Instagram – @james.tang90 You already know that exercise is good for your body. But did you know it can also improve your mental…
This episode, I explain what major depression is at the biological and psychological level and the various treatments that peer-reviewed studies have revealed can help prevent and treat depression. I explain the three major chemical systems that are altered in depression: norepinephrine, serotonin and dopamine. I discuss genetic predispositions to depression and how stress, thyroid…
Why are some people so lazy? Is there a couch-potato gene? Check out ‘The Sports Gene’: http://amzn.to/1hcbtTr Science Of Productivity: http://bit.ly/1m97POC SUBSCRIBE: http://bit.ly/10kWnZ7 Special thanks to David Epstein for help with this episode: http://thesportsgene.com/ —FOLLOW US! (Links below)— Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube Facebook: http://on.fb.me/1fjWszw Twitter: http://bit.ly/1d84R71 Tumblr: http://bit.ly/1amIPjF Vine:…
New research has found that exercising in the presence of nature — even virtual nature — offers psychological benefits. The study also pinpointed areas of the brain that may be responsible for these effects. In the study, 30 participants were randomly assigned to three different conditions in counterbalanced order. During each condition, participants were instructed…
https://youtube.com/watch?v=EJ7MkwfbGvY The Importance of Exercising – Jordan Peterson Motivation #shorts If you enjoyed this video, please subscribe for more daily content. ========================================== A.W Motivation Book Recommendations: Get 2 FREE audiobooks with audible – https://amzn.to/2VobPB8 1. 12 Rules for Life: An Antidote to Chaos by Jordan Peterson – https://amzn.to/2NBPhdB 2. Maps of Meaning: The Architecture of…
Watch Dr. Roger Seheult’s FREE 1-hour master class 9 Secrets to a Strong Immune System: https://www.onecommune.com/immunity Watch 100+ other courses from top wellness teachers by trying Commune free for 14 days: https://onecommune.com/youtube Though exercise is most commonly associated with improved cardiovascular health, it has a much more significant effect on the human body, including improved…
In this episode, I discuss the science of gratitude, which has been shown in peer-reviewed studies to have tremendous positive effects on mental and physical health. I explain, however, that most commonly used gratitude practices are ineffective (such as gratitude lists). The key elements of highly effective gratitude practices are described, including the essential need…
Myself Prodip Deb , I am an Exercise and Sports Science student based in Navi Mumbai. . . . I will be uploading videos about Fitness, Nutrition, Lifestyle, and Producttivity. Do subscribe the channel, so that you wont miss any of them. Follow me on Instagram- https://instagram.com/beast_incarnate19 . https://www.instagram.com/fitncyclope… Like Comment Share Subscribe ✅ Thanks…
