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Tag: benefits of exercise

The Surprising Psychological Benefits of Living Sustainably

05 mins

Please check out the SMASH Packaging games and video on The Sustainables website! 👉 https://www.emdgroup.com/en/sustainables/?ko=vh Thanks again to Merck KGaA, Darmstadt, Germany for supporting BrainCraft and sponsoring this video. For more, check out this interview with Fabien Thibault on how the SMASH Packaging initiative is done responsibly: https://www.emdgroup.com/en/sustainables/story/smash-packaging/?ko=vh SUBSCRIBE to BrainCraft! 👉 http://ow.ly/rt5IE Good 🌏…

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Integrated Biological and Psychological Approaches to OCD

01 mins

Integrated Biological and Psychological Approaches to OCD: Programmatic Research at the Frederick W. Thompson Anxiety Disorders Centre Department of Psychiatry, University of Toronto presents City-Wide Psychiatry Rounds Hosted by Sunnybrook Health Sciences Presenters: Peggy Richter, MD, FRCPC Head of the Frederick W. Thompson Anxiety Disorders Centre at Sunnybrook Health Sciences Centre and the University of…

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Stretches for Stress Relief

04 mins

With stress & anxiety, gentle stretches and breathing exercises can often help provide relief. This video shows stretches for the neck & chest area as well as diaphragmatic breathing which may help. More stretches for stress and anxiety relief: https://www.youtube.com/watch?v=BLIKQwHITyc Start off with stretching the neck area. Upper trap, levator scap, and sternocleidomastoid (SCM) stretches…

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How exercise treats depression

02 mins

📣 If you live in Florida and want to improve your mental health, look no further. Jezel Rosa, PMHNP-BC private practice is open and accepting patients- 🔗 https://www.levelheadedmind.com/ 📣 If you live outside of Florida or the U.S., you can work with Jezel in our signature program Levelheaded Mindset Coaching Program, found here: 🔗 https://www.levelheadedmind.com/coaching-program…

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How menopause affects the brain | Lisa Mosconi

02 mins

Visit http://TED.com to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more. Many of the symptoms of menopause — hot flashes, night sweats, insomnia, memory lapses, depression and anxiety — start in the brain. How exactly does menopause impact cognitive health? Sharing groundbreaking findings from her research, neuroscientist Lisa Mosconi…

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