Movement/exercise has an amazing power that is not only good for us physically but psychologically as well. In this video I want to share all the mental benefits that incorporating an active lifestyle has to offer. For more information regarding any of my movement theories or for online coaching be sure to send me an…
Get informed on the science behind post-traumatic stress disorder, PTSD, its symptoms and how the brain reacts to trauma. — Many of us will experience some kind of trauma during our lifetime. Sometimes, we escape with no long-term effects. But for millions of people, those experiences linger, causing symptoms like flashbacks, nightmares, and negative thoughts…
Cognitive behavioral therapy is a treatment option for people with mental illness. It is an evidence-based treatment that focuses on the relationship between thoughts, feelings, beliefs, and behaviors. #CBT #CognitiveBehavioralTherapy #MentalHealth __ Follow and subscribe to Psych Hub: https://www.facebook.com/PsychHubEd/ Tweets by PsychHub https://www.instagram.com/psychhubeducation/ https://www.linkedin.com/company/psychhubeducation/ Learning about mental health is crucial for us all to imagine…
Live discussion with Dr. Dawn Elise Snipes on coping with anxiety and depression and other physical and mental illnesses with an integrative behavioral health approach to psychological flexibility. Please LIKE, SHARE, SUBSCRIBE and click the BELL to be notified when we release new videos and when Dr. Dawn Elise Snipes is going live each month….
6 ways to heal trauma without medication, from the author of “The Body Keeps the Score,” Bessel van der Kolk Subscribe to Big Think on YouTube ►► https://www.youtube.com/channel/UCvQECJukTDE2i6aCoMnS-Vg Up next ►► How to heal trauma with meaning: A case study in emotional evolution | BJ Miller https://youtu.be/hQAqBkKJRbs Conventional psychiatric practices tell us that if we…
For more exercise science, nutrition, psychological science, and muscle related content, connect with me on socials: Instagram: https://www.instagram.com/jayden_kafanelis/?hl=en Tiktok: https://www.tiktok.com/@jayden_kafanelis Jayden Kafanelis (PT, Exercise Scientist, Massage Therapist, & Nutrition Coach) B.Science (Exercise Science/Biomedical Science), M.Biotechnology, G.DipPsychSci
It’s not just your imagination — you’re more irritable when you’re low on zzzzs. Sleep scientist Matt Walker explains how our nightly slumber affects the emotional centers in our brains, and why we can think of sleep as first aid for our feelings. Sleeping with Science, a TED series, uncovers the facts and secrets behind…
Why do some people struggle more than others to keep off the pounds? Social psychologist Emily Balcetis shows research that addresses one of the many factors: Vision. In an informative talk, she shows how when it comes to fitness, some people quite literally see the world differently from others — and offers a surprisingly simple…
“Why is it that some people are more vulnerable to life’s slings and arrows and others more resilient?” In this eye-opening talk, Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: awareness, connection, insight, and purpose. Richard Davidson is researching how mindfulness changes the emotional…
After breaking his leg, undergraduate student Luke Durward used his time to return home and mentor his little brother on healthy eating. While illustrating his brother’s dramatic transformation, Durward shares the obvious secret that is repeatedly overlooked by unsuccessful dieters. TEDxYorkU held its 4th annual event on March 4, 2014 at York University. The theme…