Sugar is hiding everywhere in today’s widely-accepted diet, but meanwhile its devastating effects are creating more deaths than automobile accidents. In this eye-opening talk, Dr. Jody Stanislaw, a Naturopathic Doctor who has been studying the negative effects of sugar since being diagnosed with type 1 diabetes at the age of 7, dives into how the…
Joel Runyon is a javelin-throwing, world, traveling, triathlete set on doing impossible things in order to tell a great story with his life. A few years ago, Joel was an unemployed college grad who decided he no longer wanted to live a boring life. He made a list of all the things he used to…
Childhood trauma isn’t something you just get over as you grow up. Pediatrician Nadine Burke Harris explains that the repeated stress of abuse, neglect and parents struggling with mental health or substance abuse issues has real, tangible effects on the development of the brain. This unfolds across a lifetime, to the point where those who’ve…
Progressive Muscle Relaxation is a deep relaxation technique that can be performed in many different settings. Practicing progressive muscle relaxtion several times per week has been shown to improve stress, anxiety, sleep, and pain. Follow along as Drs. Neda Gould and Dana DiRenzo demonstrate.
https://youtube.com/watch?v=7LwPO0Mz4_c Welcome to @PhysioMedics. In this video tutorial, we are going to discuss about health benefits of running. Running is a popular form of exercise for a reason. It doesn’t need much equipment, and you can do it just about anywhere or anytime it is convenient for you. Plus, experts say it improves heart health….
Monitoring your body hydration is the key to maintaining good health. New, non-invasive instruments make it possible for people of all ages to scientifically take over monitoring their hydration level. The implications are staggering: improved physical performance; improved health; improved longevity; the reduced incidence of disease; and lower health care costs. The inventor of the…
https://youtube.com/watch?v=6LCTVZ9BZdk فوائد الرياضة على الصعيد النفسي تحسن من مظهر أجسامنا وتضفي جمالاً عليها. وتزيد الثقة بالنفس عند الإنسان. الرياضة خير سلاح نقتل به وقت الفراغ السلبي، ونقهر به الروتين الممل ونشعر بواسطته بالمتعة والإثارة والسعادة. الرياضة تقلص الفرصة للإصابة بالأمراض النفسية المختلفة وخاصة الاكتئاب وغيره من الأمراض تقوى مناعتنا ضد الأمراض الجسدية والاجتماعية المختلفة. الرياضة…
View full lesson: https://ed.ted.com/lessons/what-makes-muscles-grow-jeffrey-siegel We have over 600 muscles in our bodies that help bind us together, hold us up, and help us move. Your muscles also need your constant attention, because the way you treat them on a daily basis determines whether they will wither or grow. Jeffrey Siegel illustrates how a good mix…
Got 60 seconds? Take a mental health minute to learn about stress and anxiety in adolescents. Learn more at: https://www.nimh.nih.gov/health/publications/so-stressed-out-fact-sheet
What happens if you push yourself too hard? What happens when your body tells you to stop yet, you keep going? Portia shares how self-care brought her back to health and it can help you too. Portia is passionate about promoting a holistic and inclusive approach to self-care that takes into consideration how cultural and…