Less frequently, the psychological advantages of exercise are promoted. For example, we frequently hear about how exercise improves our physical health. However, if you exercise moderately, your emotional and mental health will improve. In addition to raising quality of life, exercise can also support psychological health.
Psychological Benefits of Exercise – The Health Yard Good news! If you work out you feel good! I guess you already knew that… In this video we are going to let you know why working out will make you feel better! Working out will make your body feel and look better, but your min as…
HI Everybody! Please join me for my weekly Live Stream Saturday Morning’s at 10am central. This week I’ll be talking about the Psychological Benefits of Exercising. I’m just trying to continue to keep you all encouraged and living healthy. I hope that you can join me! Love and Peace everybody! Out.
What are the Psychological Benefits of Sports & Exercise? 00:00 Introduction 00:24 Who is Voicu Mihnea? 01:41 The structure of this mini-lecture 02:10 Physical fitness & wellbeing self-evaluation 03:05 Similarities between schools and prisons 05:27 Study 1 – Where are we? 09:54 Study 2 – Let’s be social! 11:09 Study 3 – It cannot be…
Explore the ancient tradition of yoga, and discover how its blend of physical and mental exercise impacts your health. — There are many different approaches to modern yoga— though most forms have three core elements: physical postures, breathing exercises, and spiritual contemplation.This blend of physical and mental exercise is widely believed to have a unique…
Exercise is one of those recommendations clinicians love, but what is the evidence that it can help our patients with depression? There are wonderful new data from the HUNT Cohort Study (Nord-Trøndelag Health Study), which followed over 33,000 healthy individuals in Nord-Trøndelag, Norway, starting around 1985. Find more on Medscape: www.medscape.com/viewarticle/892621
Angela Ridgel will discuss her current research and how it examines how exercise promotes changes in the brain in individuals with Parkinson’s disease. Angela Ridgel, PhD is an Associate Professor in Exercise Science/Physiology at Kent State University. Dr. Ridgel’s current research examines how exercise promotes changes in the brain in individuals with Parkinson’s disease, multiple sclerosis…
7 Mental Health Benefits Of Exercise: How Exercise Improves Physical and Mental Health! Now, we’ve all heard that exercise is good for you. We’ve all been told that you need to move your body and we know that exercise is good for physical fitness and that it helps to reduce physical diseases such as heart…
The video looks at how exercise affects mental health, specifically for the adult and elderly populations. An exercise physiologist, who is a part of the Stay Well program at St. Josephs’s Hospital, was interviewed to share his expertise on the benefits of exercise. This video was made by McMaster students Ava Oliaei, Nour Eddin Garada…
