The REAL Benefit of Exercise is NOT Weight Loss

Weight loss is fantastic! But, check out the incredible benefits of exercise that go beyond just weight loss. 0:00 Introduction: Exercise and recovery 0:50 Benefits of exercise beyond weight loss 6:55 Check out my video on exercise! Today I’m going to share fifteen incredible benefits of exercise that go beyond weight loss alone. Exercise is…

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6 Common Mistakes We Make While Drinking Water

Six mistakes you can make drinking water Today, we’re going to talk about the six mistakes that you could make drinking water.So, let’s start with the first one drinking too much water.Now is this possible?Yes, it is especially when you force yourself to drink all this water, especially without the electrolytes that help you deal…

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