If you like what I do and would consider supporting this channel through Patreon: https://www.patreon.com/Treantmonkstemple Timestamps: 0:00 Intro 0:37 Level 1 11:26 Levels 2 – 5 15:22 Levels 6-11 19:18 Higher levels 22:29 Subclasses general 24:12 College of Dance 32:44 College of Glamour 38:02 College of Lore 41:30 College of Valor 44:23 Final Analysis Join…
Join Chris Heria to Do This Every Morning To Get 6 Pack Abs. Learn how to engage your Abs differently and start building crazy strength and definition from Home. Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris…
Do this Calisthenics Core Routine every day to improve your Core Strength! ►Download our #1 Calisthenics APP 📲: https://calisthenics-family.com/app ►Download our Free Workouts & E-books⬇️ https://calisthenics-family.com/free-calisthenics-downloads/ ►Full Journey Workout Plan: https://calisthenics-family.com/fulljourney-calisthenics-workout-program/ ►1-on-1 Coaching: https://calisthenics-family.com/online-calisthenics-coaching/ ►Calisthenics Equipment: https://calisthenics-family.com/shop/ ➨Follow us on Instagram: https://www.instagram.com/calisthenics_family/ In this video: 00:00 Intro 01:10 Core compressions 02:12 Straight arm side plank…
Watch as Chris Heria goes through a 7 Minute Fat Burning Routine You Can Do Everyday in the morning. Find this workout and more on the Heria Pro App become a member to start training like Chris Heria today. Find out How to start working out the best way for beginners with Chris Heria and…
Benign Paroxysmal Positional Vertigo (or BPPV) is the most common cause of vertigo, a false sensation of spinning. Kristen Janky, Au.D, Ph.D., CCC-A, Vestibular Audiologist at Boys Town National Research Hospital, demonstrates how to treat BPPV using the Epley Maneuver. For more information on our Balance and Vestibular Evaluations, visit https://www.boystownhospital.org/services/ear-nose-throat-institute/hearing-balance/balance-vestibular-evaluations BPPV stands for Benign…
Follow along with Chris Heria as he does a Complete 20 Min Abs Workout. Watch as he shows you how to get a super-effective AB workout using different positions and flections in only 20 minutes not only to get you shredded but to build your 6 pack ABS. Find out How to start working out…
Follow Along With Chris Heria as He Shows You How To BURN FAT FAST From Home Without the need of any equipment. Join in this workout and start getting in the best shape of your life. Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro…
