How Exercise Helps Reduce Anxiety and Panic Attacks/Psychological Benefits Of Excercise (Video 7)
Exercise significantly reduces anxiety. It helps rewire the anxious brain. Exercise releases neurotrophin, endocannabinoids etc which reduce anxiety. Walking significantly reduces anxiety. There is a link between exercise and mental health. Exercise cured my anxiety. Let’s explore the best time for exercise and the psychological benefits of exercise. ____________ Anxiety Disorders can be cured. You…