What is earthing and its benefits? In this 15 min documentary, Clint Ober (the innovator behind the earthing/grounding movement) explains all you need to know about the science and health benefits of earthing & grounding. Discover indoor grounding products designed by Clint Ober at: UltimateLongevity.com/liveconnected
Bedtime yoga for better sleep! Discover the best pranayama that will help you fall asleep in 10 minutes. Help us in reaching many more people, this excellent 5 min yoga will help them deal with sleep disorders. Try out this yoga for sleep technique and share your experience in the comments. We aim to promote…
Watch more How to Sleep Better videos: http://www.howcast.com/videos/497746-3-Meditation-and-Relaxation-Techniques-Sleep-Problems Hi, I’m Janet Kennedy. I’m a licensed clinical psychologist and sleep specialist in New York City. You can find out more about me and my work on my website, nycsleepdoctor.com. Relaxation is a skill and although it sounds like something we should be able to do easily,…
