It’s time to erase the shame and fear swirling around menopause and understand exactly what’s going on inside your body. Dr. Jen Gunter walks through the biology of this perfectly normal transition and shares some of the best things you can do — and not do — to reduce the varied and irksome symptoms of…
For more information on mental health or #YaleMedicine, visit: https://www.yalemedicine.org/conditions/topics/mental-health. For many people, depression turns out to be one of the most disabling illnesses that we have in society. Despite the treatments that we have available, many people are not responding that well. It’s a disorder that can be very disabling in society. It’s also…
In this episode, digital science editor Daniela Hernandez participates in a week-long experiment to find out how work-related stress impacts our bodies and to measure her own resilience. Photo: Natalia V. Osipova/The Wall Street Journal #WSJ #Health #Wellness
Psychological Benefits of Exercise – The Health Yard Good news! If you work out you feel good! I guess you already knew that… In this video we are going to let you know why working out will make you feel better! Working out will make your body feel and look better, but your min as…
Explore the ancient tradition of yoga, and discover how its blend of physical and mental exercise impacts your health. — There are many different approaches to modern yoga— though most forms have three core elements: physical postures, breathing exercises, and spiritual contemplation.This blend of physical and mental exercise is widely believed to have a unique…
Angela Ridgel will discuss her current research and how it examines how exercise promotes changes in the brain in individuals with Parkinson’s disease. Angela Ridgel, PhD is an Associate Professor in Exercise Science/Physiology at Kent State University. Dr. Ridgel’s current research examines how exercise promotes changes in the brain in individuals with Parkinson’s disease, multiple sclerosis…
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