#brainhealth #brainpower #brain #brainsharpengame #brainexercise #braintraining #doctorkarthikeyan Keeping your brain sharp is crucial for maintaining cognitive function and overall mental well-being. Here are nine tips to help you keep your brain sharp: 1. Stay mentally active: Engage in activities that challenge your brain, such as puzzles, crosswords, reading, learning a new skill or language, or…
Please subscribe to my channel, like, share & comment on the video. Please also hit the bell so that you will be notified of any new video release. Please follow me on Instagram – @james.tang90 You already know that exercise is good for your body. But did you know it can also improve your mental…
Walking can slow and even reverse functional ageing in the brain, improve our cognition, our creativity and our mental health but yet it is such an underrated activity. Today’s clip is from episode 84 of the podcast with neuroscientist Shane O’Mara, a professor of experimental brain research at Trinity College Dublin. Shane believes walking can…
Please subscribe to my channel, like, share & comment on the video. Please also hit the bell so that you will be notified of any new video release. Please follow me on Instagram – @james.tang90 You already know that exercise is good for your body. But did you know it can also improve your mental…
Back in the day, doctors would send patients with anxiety and depression into the mountains because the fresh air would do them good. Though they did not have the research to back it up, they knew that nature was good for our mental health. Today, there is good evidence for these claims and clinicians have…
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