The human brain is probably the most mysterious organ in our body. Scientists keep learning new facts about its work, but it still hides lots of secrets. There are a few simple ways to boost your intellect and improve your brain power, and they will surely surprise you! TIMESTAMPS Chronic lack of sleep worsens memory 0:40 Prolonged stress destroys the…
Did you know that exercise can have a positive impact on your mental health? In this video, we will explore some of the psychological benefits of exercise that you may not have known about
Did you know that exercise can have a positive impact on your mental health? In this video, we will explore some of the psychological benefits of exercise that you may not have known about.
This is the abridged version of Mark Mattson’s talk on Intermittent Fasting and Why it Bolsters Brain Power. Check out the full 16 minute talk here: Like quick information like this? Check out Blinkist for key insights from 2000+ non-fiction books @ http://bit.ly/2sbegMN
Discover your happy brain power in seconds! Help others discover their power over their dopamine, serotonin, oxytocin and endorphin. Here’s a fun way to start making peace with your inner mammal. The big picture is explained in Dr. Breuning’s books, starting with: Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine,…
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As our Brain Power TODAY series continues, Maria Shriver looks at the largely unknown territory of how intimacy affects the brain, now being explored by researcher Nicole Prause. If sex is found to have health benefits, it could one day be prescribed by doctors just like other therapies. » Subscribe to TODAY: http://on.today.com/SubscribeToTODAY » Watch…
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