breathing exercises for stress relief

Breathing exercises can be a great way to help relieve stress and anxiety. This video focuses on two relaxing breathing techniques: Square breathing (aka box breathing, 4×4 breathing, 4-part breath, etc.) and Pursed breathing. More breathing exercises: https://www.youtube.com/watch?v=-7-CAFhJn78 I start off with Square breathing. It’s so good at helping to relieve stress and anxiety that…

Mental Activity

Fall Asleep Faster with the 4-7-8 Breathing Technique

FeelGoodNow2 years ago03 mins

The 4 7 8 breathing exercise is also called “relaxing breath.” It’s designed to help you gain control of your breathing to relax and reduce anxiety. This breathing technique may also help people fall asleep faster and sleep better. More breathing exercises: https://www.youtube.com/watch?v=odADwWzHR24 To start, breathe in normally for 4 seconds. Hold your breath for…

Categories

Tag: breathing exercises for stress relief

Relieve Stress & Anxiety with Simple Breathing Techniques

Fall Asleep Faster with the 4-7-8 Breathing Technique