How to Lose Fat with Science-Based Tools

This episode I describe the science of fat loss, including how fat is mobilized and oxidized (burned) and how to increase fat burning by leveraging the nervous system. Most people don’t realize it, but our neurons connect to our fat and release epinephrine/adrenaline to facilitate fat oxidation. I explain how this can be accomplished with…

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Workout at Home for Beginners (DUMBBELLS ONLY)

Join Chris Heria from the comfort of your home with this beginner (dumbbell only) workout that will help you start getting in the best shape of your life! Instagram: @chrisheria @weightvest @heriashop @heriapro DOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: http://heria.pro/ SHOP HERIA APPAREL: https://chrisheria.com JOIN OUR EVENTS:…

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BEST 15 min Beginner Workout for Fat Burning (NO JUMPING HIIT!!!)

SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! thank you for your support (: MY WEBSITE: https://www.emiwong.life/ ► all my workout programs: https://www.emiwong.life/programs ► more videos to watch: https://www.emiwong.life/other-videos FOR EARLY ACCESS TO MY VIDEOS ► join the #femily membership: http://bit.ly/femilymembers LET’S BE FRIENDS! ► my instagram: https://www.instagram.com/emiwong_/ ► my facebook: https://www.facebook.com/EmiWongg/ ► my dogs’…

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